Breathe:


Hold your breath
Now count to three
very good,
now breathe with me.
Hold my hand, It's okay to cry
I know your heart is racing.
I promise, you're not gonna die.
You're not the only one
You're not crazy,
No, this isn't fun.
The feeling will pass, you've done this before
Just keep counting, That's good..one, two, three, four..

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