Take a breath when moments are most heated
calm emotions down,through self conflict
change the way you think
remember successes,and forget doubts
All your reasons should work out

Breathe even when your almost out of breath
and feel no hope, like there is nothing left
close your eyes and meditate
meditate and motivate your innerspirit to thrive
Thank you for being alive

It means the world to see you smile
it's worth my time, which is worth a while
Never less punish yourself or anyone else
For the past is forgotten,but today remains
Breathe for a new tomorrow
put worry away, and cast off

Breathe a breath that will replenish
receive hope and relieve fear
chest rises up and down
the gracious sound of relief
is the gracious sound to my ear
to hear you breathe

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This Poems Story

Teens are one of the most common deaths related to suicides.This poem from a teen to a teen that needs to hear it shows a person in body going through stressful times ,and how to deal with that stress.Very positive impact that someone wishes to read about!!!