Helpful Nuggets

By tarbox7   

Here are a few ideas to do;
to make you feel better about you.

Make them your daily goals;
they're good for body, mind, an soul:

Be compassionate,
generous, and considerate.

Give a gift.
You'll both benefit.

Hike in nature,
its reward is in your favor.

Watch a sunset.
It will help you forget.

Exercise more.
Your health will soar.

Converse with a stranger;
its benefits is a game-changer.

Take a deep breath of air;
your brain will be more aware.

Listening to relaxing music
will uplift your spirit.

Make the time to expend.
Connect with a long lost friend.

Dance in the rain to a song;
It may attract the throngs.

Smiling is a stimulus.
Laughter is contagious.

Eat dark chocolate;
it won't hurt your diet!

A mindset of playing,
is better than complaining.

Do what you love today.
Tomorrow may be another d-day.

Soak yourself in the sunlight;
it will make you happy and bright.

By Milton L. Delgado

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This Poems Story

Got the idea to write this poem by watching a TV Commercial that talked about what oxytocin is and its benefit.