Mindfulness


My demons to their extravagant party, sent an invite
That my fears & inhibitions all RSVP'd YES!
Melifluous scents tease out of murky dungeons,
Attempting to draw in my discomforted consciousness.

Been through the path before, I take the bait not,
As my repressed emotions rush in to overwhelm
Awareness guides me to center & asks me to sit;
We observe together the efforts of my demons -

To lure me inside the evil party of sweetest coating,
Poisonous tendrils dipped in delicious chocolate.
I sit upstairs with pincers trying to poke a way
Through my newly birthed heart and
Thank the venom as it leaves me once for all.

Angels of ecstasy hold a different celebration
Though I enjoy, I find that I do not cling
As greetings of good & evil I take in to grow
I'm mindfully present with all my heart letting all go.

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