MY YOGA


Poem

My yoga is Breathe, Meditation and kindness
A simple stretch deepens my breathe
And touch the whole of me
Yoga spreads from body into mind
My muscles get stretch and get long
I breathe my way to wholeness
It magnifies my joy
And sensitive to feeling
And feeling my senses from
My head to my nose
It holds me close and setsme free
My face in a smile and my body too
And instensifies my experience
Inside and out i am getting well
Always control what goes on mind
My body and mind come together
Setting my mind into silence
Yoga teaches me how to listen my body
It's the time to practice yoga
Take the time to make your soul happy

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