Say no

Hard to move
Hard to breath
Hard to find beauty within.
Feeling bad, feeling wrong,
feeling guilty and dirty all day long.

Manipulated and controlled
Standing up being bold, realising she was never at fault.

Time to forgive herself and let go.
Time to learn to say no.

No to putting herself down.
No to feeling run-down.
No to depression, time to move in the right direction.

No no no
Time to live her life and to let go.
Time to heal her soul and be in control.